77 today. Felt good!

Felt good today. Still can't wait for spring weather.

Felt good. Another cool, windy day.

Warmer this afternoon. Did better.

Was cold this morning. My body definitely works better in warm weather. Will do another 5K this afternoon when its a little warmer.

Finally hit 10K. Its warmer today; my body really likes the heat. Felt really good.

Felt good today. I need to get consistent and row every day.

Freezer weather has passed; back on the rower.

Warmer today. Really can't wait for summer heat; my body loves to be hot and sweat like a horse!

First workout in 3 months. Intended to do 10K but just didn't have the stamina for it. Now that I can do daily workouts my fitness w…

3x2K + 1K

6x2K Bench presses; wall balls.

Squats then 2x2K. Intended to do 5x2K but was still tired from yesterday.

5x2K, core work also

8x2K Felt good. Wasn't as stiff as I expected after yesterday's workout.

Bench press light weight, high reps. Wall ball light weight, high reps.
2x5K row.

1x10K + 1x2K