Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/24	1,000m	4:13.6	2:06.8	RowErg	Hwt		View workout
03/15/24	1,000m	4:15.0	2:07.5	RowErg	Hwt		View workout
03/15/24	903m	4:00.0	2:12.8	RowErg	Hwt		View workout
03/13/24	500m	1:54.4	1:54.4	RowErg	Hwt		View workout
03/09/24	2,000m	8:30.0	2:07.5	RowErg	Hwt	4 × 500mts Ave 2.07	View workout
02/27/24	2,000m	8:41.1	2:10.2	RowErg	Hwt		View workout
02/22/24	1,126m	5:00.0	2:13.2	RowErg	Hwt	@	View workout
08/08/17	4,644m	20:00.0	2:09.1	RowErg	Hwt		View workout
05/18/17	500m			RowErg	Hwt	500	View workout
05/12/17	1,000m			RowErg	Hwt	1000	View workout
05/10/17	500m			RowErg	Hwt	500	View workout
05/05/17	1,000m			RowErg	Hwt	1000	View workout
05/04/17	500m			RowErg	Hwt	500	View workout
05/01/17	1,000m			RowErg	Hwt	1000	View workout
04/28/17	1,000m			RowErg	Hwt	1000	View workout
04/26/17	1,000m			RowErg	Hwt	1000	View workout
04/25/17	500m			RowErg	Hwt	500	View workout
04/21/17	500m			RowErg	Hwt	500	View workout
04/19/17	1,000m			RowErg	Hwt	1000	View workout
04/16/17	1,000m			RowErg	Hwt	1000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts