Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/16	2,000m			RowErg	Hwt	w/u 1000m 1000m	View workout
05/18/16	1,000m			RowErg	Hwt	w/u 1000	View workout
05/17/16	5,000m			RowErg	Hwt	w/u 500 2 x 2000/4min rest @26 c/d 500	View workout
05/16/16	1,500m			RowErg	Hwt	w/u	View workout
05/14/16	1,000m			RowErg	Hwt	w/u 1000	View workout
05/13/16	2,000m			RowErg	Hwt	w/u 1000 c/d 1000	View workout
05/11/16	2,850m			RowErg	Hwt		View workout
05/10/16	4,885m			RowErg	Hwt	s/r - variable intervals	View workout
05/09/16	1,600m			RowErg	Hwt	w/u 1000m c/d 600m	View workout
05/07/16	6,000m			RowErg	Hwt	1000m w/u 5000m (1000@26/24/23/24/26)	View workout
05/06/16	1,300m			RowErg	Hwt	Home - 500m, 400m ,400m	View workout
05/05/16	500m			RowErg	Hwt	Home - w/up	View workout
05/04/16	2,000m			RowErg	Hwt	Home - 2 x 1000	View workout
05/03/16	3,500m			RowErg	Hwt	Home 500 2000 1000	View workout
05/02/16	2,000m			RowErg	Hwt	Home - 2x1000 mixed pace	View workout
05/01/16	2,000m			RowErg	Hwt	Home - Mixed pace	View workout
10/26/15	500m	1:40.8	1:40.8	RowErg	Hwt	@ The Forge CrossFit Leeds	View workout
10/24/15	2,000m	7:42.1	1:55.5	RowErg	Hwt	12.2 Time trial	View workout
09/11/15	5,000m	20:18.4	2:01.8	RowErg	Hwt		View workout
01/26/13	1,000m	3:34.9	1:47.4	RowErg	Hwt	London Throwdown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts