Mellissa Gee

Log

Date Distance Time Pace Comments Action
05/21/16 2,000m

w/u 1000m
1000m

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05/18/16 1,000m

w/u 1000

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05/17/16 5,000m

w/u 500
2 x 2000/4min rest @26
c/d 500

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05/16/16 1,500m

w/u

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05/14/16 1,000m

w/u 1000

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05/13/16 2,000m

w/u 1000
c/d 1000

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05/11/16 2,850m View workout
05/10/16 4,885m

s/r - variable intervals

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05/09/16 1,600m

w/u 1000m
c/d 600m

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05/07/16 6,000m

1000m w/u
5000m (1000@26/24/23/24/26)

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05/06/16 1,300m

Home - 500m, 400m ,400m

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05/05/16 500m

Home - w/up

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05/04/16 2,000m

Home - 2 x 1000

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05/03/16 3,500m

Home
500
2000
1000

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05/02/16 2,000m

Home - 2x1000 mixed pace

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05/01/16 2,000m

Home - Mixed pace

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10/26/15 500m 1:40.8 1:40.8

@ The Forge CrossFit Leeds

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10/24/15 2,000m 7:42.1 1:55.5

12.2 Time trial

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09/11/15 5,000m 20:18.4 2:01.8 View workout
01/26/13 1,000m 3:34.9 1:47.4

London Throwdown

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