Tara Wade

Log

Date Distance Time Pace Comments Action
11/09/15 688m 4:00.0 2:54.4

warm up: fish

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11/06/15 5,138m 38:58.8 3:47.5

500m/1r x 10, fasting, damper 4 28:58.8

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11/06/15 634m 4:00.0 3:09.2

warmup: fish

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11/04/15 5,162m 39:25.8 3:49.1

500m/1r x 10, fasting, damper 4 29:25.8

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11/04/15 641m 4:00.0 3:07.2

warmup: fish

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11/02/15 5,138m 39:43.3 3:51.9

500m/1r x 10, damper 4

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10/30/15 5,132m 40:23.4 3:56.1

500m/1r x 10, damper 4

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10/28/15 5,148m 40:37.7 3:56.7

500m/1r x 10, flywheel 4

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10/26/15 4,379m 30:00.0 3:25.5 View workout
10/22/15 1,607m 10:53.7 3:23.3 View workout