Week 6 Day 2; 2x(8@5kp + 12@MP); damper 6; vitamins; 529 kcal

Week 6 Day 1; strength; 2x(6x10); damper 9; vitamins; 392 kcal

Base 5k for marathon training; damper 6; vitamins; 340 kcal

8 week finish!! Vitamins; yogurt; damper 6; 142 kcal; 33.7 secs faster than 8 weeks ago

1/2 of Recovery 1 = 1x30'; vitamins; damper 6; 381 kcal

Half Tempo 2 = 2x1000m/8R; vitamins; shake and yogurt early; 144 kcal;

Recovery 2 = 4x13'/2R; damper 6; vitamins; yogurt; 682 kcal; best 4x13!!

2x2500m/7R; vitamins; damper 5 1st; damper 6 2nd; 340kcal

Recovery 1 = 2x30/5R; vitamins; bit o honey; 1 interval 5 minutes rate changes @ 18 and @22; 2nd interval 2:30 rate changes; 805 kcal

Tempo 3 = 2k; yogurt; vitamins; warmed up; damper 6; 141 kcal; 0.2 seconds better than last

light warmup for 2k

Recovery 2 = 4x13"/2R; damper 6; 4am; vitamins; 677 kcal; best one yet

T2 = 4x11'/2R; damper 6; vitamins; 607 cals; off best by 3m

Recovery 1 = 2x30'; damper 6; vitamins; yogurt; 787 kcal; best yet

AT 1= 3x10' & 1x7'; damper 6; vitamins; rtf shake; 509 kcal; best one yet

Transition 1 = 6x10'; damper 6; vitamins; eas rtd shake; 819 kcal

Tempo 2 = 4x1000m; damper 6; vitamins; was rtd shake; 286 kcal; worse than 10 days ago; wore long reebok pants

Recovery 1 = 2x30'; damper 6; vitamins; 763 kcal

Transition 4 = 4x2500m/7R; damper 7, vitamins; 681 kcal; 2:06.1 better than last time 4/12/16

Transition 1 = 6x10'/1:30R; damper 6; vitamins