3 (5@5kp & 8 @ Mp); damper 6; vitamins; yogurt; 524 kcal

1 (10x10); damper 10; vitamins; 158 kcal

warm up; darts; damper 5; score 10800; 138 kcal; vitamins

1 x (11x10) damper 10; vitamins; grapes; 167 kcal

Warm up; darts; damper 5; score 11245; vitamins; few grapes; 139 kcal

3 x (5 @5k & 8 @ MP); damper 6; vitamins, couple of grapes; 524 kcal; no knee pain

Week 8 Day 1; 1 x (10x10); damper 10; vitamins; 137 kcal; woke up with left knee pain

warm up darts; damper 5; 11250 pts; 134 kcal; woke up with left knee pain

3 x (8 @ 5kp & 12 @ Mp); damper 6; vitamins; 775 kcal

3 x (10x10); damper 9; vitamins; couples of grapes; 575 kcal

Warm up; darts; 11395 pts; damper 5; vitamins; couple of grapes; 146 kcal

3 x (8x10); damper 10; vitamins; grapes; 468 kcal

warm up; darts; damper 5; score 12385; vitamins; grapes; 150 kcal

3 x (6'@5kp and 8' @Mp); damper 6; vitamins; 566 kcal

Week 7 - Day 1 = 3 x (6x10); damper 10; vitamins; 401 kcal

warm up, darts; damper 5; 12160 pts; vitamins; 160 kcal

3 x (10x10); damper 9; vitamins; 471 kcal

warm up; damper 5; 47 kcal

2x(8x10); damper 9; shake and vitamins; 397 kcal

warm up; darts; shake, vitamins; damper 5; 12105 pts; 161 kcal