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Tara Wade

Log

Date Distance Time Pace Comments Action
09/01/16 15,900m 1:20:00.0 2:30.9

80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1031 kcal

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08/31/16 11,754m 1:00:00.0 2:33.1

20' @ MP / 20' @ 10kp / 20' and HMP; damper 6; vitamins; 758 kcal

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08/30/16 11,159m 56:00.0 2:30.5

4 x alternate (6'@5kp / 8'@mp); damper 6; vitamins; 724 kcal

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08/29/16 15,727m 1:20:00.0 2:32.6

Week 18 Day 1; 80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1013 kcal

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08/26/16 8,359m 42:00.0 2:30.7

3x alternate (6'@ 10kp / 8' @ MP); damper 6; vitamins; 541 kcal

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08/25/16 12,066m 1:00:00.0 2:29.1

60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 787 kcal

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08/24/16 8,849m 45:00.0 2:32.5

15' @ MP / 15' @ 10kp / 15' @ HMP; damper 6; vitamins; cup of OJ; 572 kcal

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08/23/16 10,348m 52:00.0 2:30.7

4 x alternate (5' @ 5kp / 8' @ mp); damper 6; vitamins; splash of OJ; 671 kcal

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08/22/16 11,927m 1:00:00.0 2:30.9

Week 17 Day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 775 kcal

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08/19/16 8,348m 42:00.0 2:30.9

3x alternate (6' @ 5kp / 8' @ MP); damper 6; vitamins; 543 kcal

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08/18/16 11,868m 1:00:00.0 2:31.6

60' alternate (10 @ 10kp / 10' @ mp); damper 6; vitamins; rtd shake; 770 kcal

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08/17/16 8,763m 45:00.0 2:34.0

15'@MP / 15' @ 10kp / 15' @ HMP; damper 6; 566 kcal

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08/16/16 10,263m 52:00.0 2:32.0

4 x alternate (5' @ 5kp / 8' @ MP); damper 6; vitamins; 668 kcal

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08/15/16 11,762m 1:00:00.0 2:33.0

Week 16 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 763 kcal

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08/13/16 14,753m 1:15:00.0 2:32.5

3 x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; OJ; 958 kcal

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08/12/16 17,746m 1:30:00.0 2:32.1

90' alternate (15 @ 10kp / 15' @ MP / 15' @ hmp); damper 6; vitamins; 2 cups orange juice; 1154 kcal

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08/10/16 14,678m 1:15:00.0 2:33.2

25'@MP / 25' @ 10kp / 25' @ HMP; damper 6; orange juice; vitamins; 951 kcal

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08/09/16 15,768m 1:20:00.0 2:32.2

4 x alternate (8'@ 5kp / 12' @ MP); damper 6; vitamins; 1024 kcal

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08/08/16 17,493m 1:30:00.0 2:34.3

Week 15 day 1; 90' alternating 15' @ 10kp, mp, hmp; damper 6; 1134 kcal

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08/06/16 15,584m 1:20:00.0 2:34.0

80' alternate (10@10kp / 15'@MP / 15'@ HMP); damper 6; vitamins; 1011 kcal

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