500m/1r, fasting, damper 4, lost time but did this right out of bed, got ave/sm down 27:58.4

warmup: fishing

500m/1r x 10, damper 4, fasting. lost 13s from previous 27:25.5

warm up: darts. score still sucked

500m/1r x 10, damper 4, fasting. gained 19s from previous PR. NEW PR! 27:12.8

warm up: darts. score pretty much sucked

500m/1r x 10, damper 4, fasting. lost 3s from previous. warmup was @ 100m longer than previous and 1087 longer than fish 28:02.0

warm up: darts
87m more than previous

500m/1r x 10, damper 4, fasting. lost 25s from previous.
warmup was about 1000m longer
27:57.2

warm up: darts

500m/1r x 10, fasting, damper 4, crossfit shoes instead of Brooks running shoes 27:32.0

warm up: fish

500m/1r x 10, fasting, damper 4 28:58.8

warmup: fish

500m/1r x 10, fasting, damper 4 29:25.8

warmup: fish

500m/1r x 10, damper 4

500m/1r x 10, damper 4

500m/1r x 10, flywheel 4