Concept2 Logbook | Log for Tara Wade

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Tara Wade

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/16	1,332m	7:00.0	2:37.6	RowErg	Hwt	AT 1 part 2; 1x7', 1332m, 92 cals	View workout
02/10/16	5,936m	30:00.0	2:31.6	RowErg	Hwt	AT 1; 3x10', no rest, 5936m, 413 kcal	View workout
02/08/16	2,000m	9:37.9	2:24.4	RowErg	Hwt	first 2000 race pace, protein shake, darts warm up first, 141 kcal	View workout
02/08/16	1,974m	9:56.1	2:30.9	RowErg	Hwt	darts game, 1974m, 2:31 ave/500, 11,155 pts, 137kcals	View workout
02/05/16	6,051m	34:21.1	2:50.3	RowErg	Hwt	3x2000, fasting, 29:51.1 419kcals,	View workout
02/03/16	6,048m	34:16.6	2:50.0	RowErg	Hwt	3x2000, fasting, 29:46.6 419kcals,	View workout
02/01/16	6,054m	34:53.2	2:52.8	RowErg	Hwt	3x2000, 1st no shoes. 2nd and 3rd with shoes 30:23.2 417kcals, 7pm row. Bobby to doctor in am	View workout
01/30/16	10,165m	59:42.0	2:56.1	RowErg	Hwt	10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 49:42.0 699kcals, late morning, cereal	View workout
01/27/16	10,140m	1:01:36.1	3:02.2	RowErg	Hwt	10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 51:36.1, 692kcals, early morning fasting	View workout
01/25/16	9,128m	53:18.2	2:55.1	RowErg	Hwt	9x1000:1r 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 44:18.2, 631kcals, later morning row on bowl of cereal	View workout
01/23/16	8,128m	47:48.2	2:56.4	RowErg	Hwt	8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:48.2, 559kcal. 3:30pm row. ate pancakes for breakfast	View workout
01/21/16	5,087m	31:16.0	3:04.3	RowErg	Hwt	5x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 26:16.0, 345kcal worst day ever!! 4-5 hrs sleep last 3 nights	View workout
01/18/16	8,131m	47:20.3	2:54.6	RowErg	Hwt	8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:20.3, 561kcal	View workout
01/15/16	7,121m	40:57.1	2:52.5	RowErg	Hwt	7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 33:57.1, 493kcal	View workout
01/13/16	7,105m	41:15.5	2:54.2	RowErg	Hwt	7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:15.5, 491kcal	View workout
01/11/16	7,112m	41:31.8	2:55.1	RowErg	Hwt	7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:31.8, 490kcal	View workout
01/08/16	6,126m	35:17.7	2:52.8	RowErg	Hwt	6x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 29:17.7, 423kcal	View workout
01/06/16	6,136m	35:38.3	2:54.2	RowErg	Hwt	6x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 29:38.3, 421kcal	View workout
01/04/16	5,073m	29:44.3	2:55.8	RowErg	Hwt	5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:44.3, 351kcal	View workout
01/01/16	5,082m	30:00.3	2:57.1	RowErg	Hwt	5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 25:00.3, 352kcal	View workout