Concept2 Logbook | Log for Tara Wade

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Tara Wade

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/15	5,086m	29:54.9	2:56.4	RowErg	Hwt	5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:54.9, 352kcal	View workout
12/23/15	10,153m	59:14.2	2:55.0	RowErg	Hwt	1000m/1r, damper 4, fasting - tad bit of OJ in the morning 49:14.2 personal best,	View workout
12/21/15	10,163m	59:30.6	2:55.6	RowErg	Hwt	1000m/1r, damper 4, fasting, 49:30.6 personal best	View workout
12/18/15	10,152m	1:00:52.2	2:59.8	RowErg	Hwt	1000m/1r, damper 4, fasting, 50:52.2, got back 29.8 secs	View workout
12/16/15	10,149m	1:01:22.0	3:01.3	RowErg	Hwt	1000m/1r, damper 4, fasting, 51:22.0, keep losing time :( ave s/m down to 16	View workout
12/14/15	10,143m	1:00:38.8	2:59.3	RowErg	Hwt	1000m/1r, damper 4, fasting, 50:38.8, still not as good as Wednesday but Wednesday had food and rowed later in day	View workout
12/11/15	10,136m	1:00:54.7	3:00.2	RowErg	Hwt	1000m/1r, damper 4, 50:54.7 lost time. Back to regular am row, so on par for normal	View workout
12/09/15	10,151m	59:42.2	2:56.4	RowErg	Hwt	1000m/1r, damper 4, 49:42.2 beat last by 1:45.8, did early afternoon and had yogurt and shake	View workout
12/07/15	10,157m	1:01:28.0	3:01.5	RowErg	Hwt	1000m/1r, fasting, damper 4, 51:28.0 beat last by 2.8 seconds. Had some pain in the chest, couldn't tell if it was muscle or heart,…	View workout
12/04/15	10,195m	1:01:30.8	3:01.0	RowErg	Hwt	1000m/1r, fasting, damper 4, 51:30.8	View workout
12/02/15	10,199m	1:04:01.2	3:08.3	RowErg	Hwt	1000m/1r, fasting, damper 4, 54:01.2	View workout
11/30/15	5,149m	35:13.9	3:25.2	RowErg	Hwt	500m/1r, fasting, damper 4, no wake-up time, new PR by :17.1 25:13.9	View workout
11/30/15	713m	4:00.0	2:48.3	RowErg	Hwt	warmup: fish	View workout
11/28/15	5,148m	35:31.0	3:26.9	RowErg	Hwt	500m/1r, fasting, damper 4, no wake-up time, new PR by :30.7 25:31.0	View workout
11/28/15	709m	4:00.0	2:49.2	RowErg	Hwt	warmup: fish	View workout
11/26/15	5,159m	36:11.7	3:30.4	RowErg	Hwt	500m/1r, fasting, damper 4, little later in morning than usual,new PR by :37.2 26:11.7	View workout
11/26/15	675m	4:00.0	2:57.7	RowErg	Hwt	warm up: fish	View workout
11/24/15	5,138m	36:48.9	3:34.9	RowErg	Hwt	500m/1r, damper 4, fasting, new PR 26:48.9	View workout
11/24/15	699m	4:00.0	2:51.6	RowErg	Hwt	warmup: Fishing	View workout
11/20/15	5,000m	27:58.4	2:47.8	RowErg	Hwt		View workout