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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shaw

Log

Date Distance Time Pace Comments Action
11/12/15 5,232m 30:00.0 2:52.0 View workout
11/10/15 5,261m 30:00.0 2:51.0 View workout
11/09/15 7,336m 40:00.0 2:43.5 View workout
11/08/15 7,221m 40:00.0 2:46.1 View workout
11/06/15 6,805m 40:00.0 2:56.3 View workout
11/04/15 7,538m 40:00.0 2:39.1 View workout
11/03/15 5,555m 30:00.0 2:42.0 View workout
11/02/15 6,074m 30:06.6 2:28.7 View workout
11/01/15 7,455m 40:06.5 2:41.4

Took a bit off the pace today because I knew I was going for 40 mins. I will work back towards lower split times.

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10/31/15 5,839m 30:07.8 2:34.8

Felt really strong as evidenced by the approximately 600 meters better performance than the day prior.

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10/30/15 5,289m 30:07.8 2:50.9 View workout