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Sep 13 Strength and Fitness: The 401K for Your Body
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Jack Savidge

Log

Date Distance Time Pace Comments Action
08/01/16 5,000m 21:03.0 2:06.3 View workout
07/28/16 4,000m 16:24.0 2:03.0 View workout
07/27/16 2,500m 11:04.0 2:12.8 View workout
07/26/16 6,000m 25:23.0 2:06.9 View workout
07/25/16 1,000m 4:30.0 2:15.0 View workout
07/24/16 5,000m 21:09.0 2:06.9 View workout
07/22/16 1,500m 10:45.0 3:35.0 View workout
07/21/16 6,000m 26:31.0 2:12.5 View workout
07/20/16 4,000m 16:46.0 2:05.7 View workout
07/18/16 2,000m 8:15.0 2:03.7 View workout
07/17/16 5,000m 21:00.0 2:06.0 View workout
07/15/16 3,000m 14:03.0 2:20.5 View workout
07/13/16 1,500m 6:08.0 2:02.6 View workout
07/12/16 2,500m 11:04.0 2:12.8 View workout
07/11/16 2,000m 8:50.0 2:12.5 View workout
07/09/16 2,500m 9:10.0 1:50.0

CFVV work-out(10x250m)

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07/08/16 1,001m 4:32.1 2:15.9

cool-down

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07/08/16 5,000m 20:42.3 2:04.2

5x1000m + 4x50 sit-ups in-between rows

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07/08/16 1,001m 4:17.7 2:08.7

warm-up

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07/07/16 1,001m 4:50.6 2:25.1

cool-down

 View workout