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Jack Savidge

Log

Date Distance Time Pace Comments Action
06/25/16 500m 1:55.0 1:55.0 View workout
06/24/16 5,000m 25:03.0 2:30.3 View workout
06/23/16 955m 3:20.0 1:44.7 View workout
06/23/16 500m 1:55.0 1:55.0

Vae Victis warm-up

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06/22/16 1,000m 4:50.0 2:25.0

slow cool down

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06/22/16 1,000m 4:30.0 2:15.0

warm up

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06/22/16 5,000m 22:24.0 2:14.4

taking it easy

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06/21/16 500m 2:01.0 2:01.0

vae victis warm-up

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06/20/16 21,097m 1:30:33.8 2:08.7

Summer Solstice Challange

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06/19/16 5,000m 19:48.0 1:58.8

overall 30:48 1000m, 50 situps, 1000m, 40 kb snatch @ 35#, 1000m, 30 pushups, 1000m 20 dubs, 1000m

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06/19/16 500m 1:59.0 1:59.0

warm up

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06/18/16 1,000m 4:47.8 2:23.9

cool-down

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06/18/16 3,775m 15:43.1 2:04.9

4 x (750m + 1 min easy)

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06/18/16 1,000m 4:28.3 2:14.1

warm-up

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06/17/16 1,000m 4:32.3 2:16.1

cool-down

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06/17/16 5,000m 19:48.5 1:58.8 View workout
06/17/16 1,000m 4:20.6 2:10.3

warm-up

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06/17/16 5,000m 19:48.5 1:58.8

1000 @ 28, 24, 20, 24, 28 spm

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06/17/16 500m 1:55.4 1:55.4

VAE VICTIS WARM-UP

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06/16/16 518m 2:12.9 2:08.2 View workout