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Jack Savidge

Log

Date Distance Time Pace Comments Action
06/16/16 1,000m 4:23.5 2:11.7

cool down

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06/16/16 1,000m 4:30.3 2:15.1 View workout
06/16/16 6,057m 25:00.0 2:03.8

5 x (3 min + 2 min easy)

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06/16/16 1,000m 4:23.1 2:11.5

warm up

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06/14/16 1,000m 4:22.7 2:11.3

cool down, no straps

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06/14/16 4,182m 17:54.4 2:08.4

3 x (1000m + 2:00 easy)

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06/14/16 1,000m 4:11.4 2:05.7

Warm up, no straps

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06/14/16 500m 2:02.0 2:02.0

Vae Victis warm up

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06/14/16 1,000m 3:30.6 1:45.3

PR!!!

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06/13/16 1,000m 4:33.7 2:16.8 View workout
06/13/16 2,000m 7:54.1 1:58.5 View workout
06/13/16 884m 4:00.0 2:15.7 View workout
06/13/16 2,000m 7:31.4 1:52.8 View workout
06/13/16 1,000m 4:29.2 2:14.6 View workout
06/12/16 1,000m 4:35.4 2:17.7

cool-down, no straps

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06/12/16 5,926m 24:42.4 2:05.0

5 x (750m + 2:00 easy)

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06/12/16 500m 2:16.8 2:16.8

warm-up, no straps

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06/11/16 10,000m 40:59.7 2:02.9

That was long!

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06/11/16 1,000m 4:36.6 2:18.3

cool-down

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06/11/16 4,807m 20:00.0 2:04.8

4 x (3 hard + 2 easy)

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