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Jack Savidge

Log

Date Distance Time Pace Comments Action
07/07/16 3,000m 11:07.9 1:51.3

12 x (250m + 0:45 easy)

 View workout
07/07/16 1,001m 4:25.8 2:12.7 View workout
07/07/16 1,001m 4:34.0 2:16.8

warm-up

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07/06/16 1,001m 4:37.0 2:18.3

cool-down

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07/06/16 6,000m 24:48.5 2:04.0

2000m-50situps-500m-40kb swings-500m-30 burpees-500m-20 kb snatches-500m-10 pushups-2000m

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07/05/16 5,000m 24:43.0 2:28.3 View workout
07/04/16 1,001m 4:42.8 2:21.2

cool-down #2

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07/04/16 1,001m 4:35.2 2:17.4

cool-down #1

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07/04/16 4,623m 19:41.5 2:07.7

4x(750m+2min easy)

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07/04/16 1,001m 4:18.7 2:09.2

warm-up

 View workout
07/03/16 1,001m 4:42.2 2:20.9

cool-down

 View workout
07/03/16 5,000m 19:54.5 1:59.4

5x1000m with 4x(30 sit-ups + 20 35# KB swings)

 View workout
07/03/16 1,001m 4:07.2 2:03.4

warm-up

 View workout
07/02/16 1,001m 4:32.9 2:16.3 View workout
07/02/16 2,001m 8:25.8 2:06.3 View workout
07/02/16 1,001m 4:20.7 2:10.2 View workout
07/02/16 1,000m 3:52.0 1:56.0

CFVV workout 2nd row

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07/02/16 1,000m 3:56.0 1:58.0

CFVV workout 1st row

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07/01/16 1,001m 4:40.7 2:20.2

cool-down

 View workout
07/01/16 5,667m 24:00.0 2:07.0

1 min hard + 1 min easy x 12

 View workout