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Jack Savidge

Log

Date Workout Score Ave Comments Action
05/16/16 2:00.0 500m 2:00.0 View workout
05/16/16 4:00.1 1,000m 2:00.0 View workout
05/15/16 8:20.0 2,000m 2:05.0 View workout
05/14/16 4:00.0 1,000m 2:00.0 View workout
05/12/16 5:00 1,177m 2:07.4 View workout
05/10/16 24:00.0 5,000m 2:24.0 View workout
05/07/16 3:00.0 800m 1:52.5 View workout
05/06/16 4000m 16:28.0 2:03.5 View workout
05/06/16 5:40.0 1,500m 1:53.3 View workout
05/05/16 24:00 5,804m 2:04.0 View workout
05/05/16 1:50.0 500m 1:50.0 View workout
05/04/16 0:18.2 100m 1:31.0 View workout
05/04/16 9:35.0 2,500m 1:55.0 View workout
05/03/16 10:00 2,436m 2:03.1 View workout
05/03/16 9:58 2,427m 2:03.2 View workout
05/03/16 20:00.0 4,863m 2:03.3

10 hard pulls every 4 minutes

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05/03/16 1:58.0 500m 1:58.0 View workout
05/02/16 22:00 5,291m 2:04.7

daily workout. 2,3,4,3,2 pyramid with 2 between intervals

 View workout
05/01/16 1:00 322m 1:33.1 View workout
05/01/16 1:00 321m 1:33.4 View workout
05/01/16 100m 0:17.9 1:29.5 View workout
05/01/16 100m 0:17.7 1:28.5 View workout
05/01/16 1:48 511m 1:46.3 View workout
05/01/16 500m 1:48.4 1:48.4 View workout
05/01/16 1:00.0 322m 1:33.1 View workout