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Jack Savidge

Log

Date Distance Time Pace Comments Action
07/01/16 1,001m 4:15.8 2:07.7

warm up

 View workout
07/01/16 500m 1:56.0 1:56.0

CFVV warmup

 View workout
06/30/16 4,000m 20:00.0 2:30.0 View workout
06/29/16 1,000m 4:36.0 2:18.0 View workout
06/29/16 4,000m 17:00.0 2:07.5 View workout
06/29/16 1,001m 4:39.4 2:19.5

cool-down

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06/28/16 5,304m 22:00.0 2:04.4

2-3-4-3-2 w/2min easy between

 View workout
06/28/16 999m 4:21.0 2:10.6

warm-up

 View workout
06/28/16 500m 2:04.0 2:04.0

CFVV warm-uo

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06/27/16 1,000m 4:50.0 2:25.0

slow cool-down

 View workout
06/27/16 4,786m 20:00.0 2:05.3 View workout
06/27/16 1,000m 4:24.0 2:12.0

warm-up

 View workout
06/27/16 500m 1:55.0 1:55.0 View workout
06/27/16 500m 1:58.0 1:58.0 View workout
06/26/16 2,000m 9:22.3 2:20.5

slow cool-down

 View workout
06/26/16 5,000m 20:36.2 2:03.6

26-22-26-22-26 s/m/1000m

 View workout
06/26/16 1,999m 8:37.1 2:09.3

warm-up

 View workout
06/25/16 1,000m 4:20.0 2:10.0 View workout
06/25/16 4,980m 20:00.0 2:00.4 View workout
06/25/16 500m 2:01.0 2:01.0 View workout