Concept2 Logbook | Log for Jack Savidge

Jack Savidge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/16	500m	1:59.4	1:59.4	RowErg	Hwt	warm-up	View workout
06/09/16	1,000m	4:00.9	2:00.4	RowErg	Hwt		View workout
06/09/16	3,737m	15:00.0	2:00.4	RowErg	Hwt	5min @ 20spm, 4@22, 3@24, 2@26, 1@28	View workout
06/09/16	500m	2:13.8	2:13.8	RowErg	Hwt	warm-up	View workout
06/08/16	5,000m	20:33.3	2:03.3	RowErg	Hwt	1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m	View workout
06/08/16	1,000m	3:52.0	1:56.0	RowErg	Hwt		View workout
06/08/16	1,000m	3:49.0	1:54.5	RowErg	Hwt		View workout
06/07/16	3,024m	12:54.4	2:08.0	RowErg	Hwt		View workout
06/07/16	1,010m	4:01.1	1:59.3	RowErg	Hwt		View workout
06/07/16	3,172m	12:55.5	2:02.2	RowErg	Hwt	Pyramid x hard pulls + 3 easy pulls start at 1 go to 15 then back to 1	View workout
06/06/16	5,069m	33:10.5	3:16.3	RowErg	Hwt	1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m	View workout
06/04/16	500m	1:45.0	1:45.0	RowErg	Hwt		View workout
06/04/16	3,000m	24:00.0	4:00.0	Water	Hwt	learn to row	View workout
06/03/16	500m	1:58.7	1:58.7	RowErg	Hwt		View workout
06/03/16	500m	1:59.4	1:59.4	RowErg	Hwt		View workout
06/03/16	100m	0:17.9	1:29.5	RowErg	Hwt		View workout
06/03/16	100m	0:17.9	1:29.5	RowErg	Hwt		View workout
06/03/16	265m	1:03.1	1:59.0	RowErg	Hwt		View workout
06/03/16	504m	1:57.1	1:56.1	RowErg	Hwt		View workout
06/03/16	250m	0:54.8	1:49.6	RowErg	Hwt		View workout

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