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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jack Savidge

Log

Date Distance Time Pace Comments Action
06/10/16 500m 1:59.4 1:59.4

warm-up

 View workout
06/09/16 1,000m 4:00.9 2:00.4 View workout
06/09/16 3,737m 15:00.0 2:00.4

5min @ 20spm, 4@22, 3@24, 2@26, 1@28

 View workout
06/09/16 500m 2:13.8 2:13.8

warm-up

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06/08/16 5,000m 20:33.3 2:03.3

1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m

 View workout
06/08/16 1,000m 3:52.0 1:56.0 View workout
06/08/16 1,000m 3:49.0 1:54.5 View workout
06/07/16 3,024m 12:54.4 2:08.0 View workout
06/07/16 1,010m 4:01.1 1:59.3 View workout
06/07/16 3,172m 12:55.5 2:02.2

Pyramid x hard pulls + 3 easy pulls start at 1 go to 15 then back to 1

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06/06/16 5,069m 33:10.5 3:16.3

1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m

 View workout
06/04/16 500m 1:45.0 1:45.0 View workout
06/04/16 3,000m 24:00.0 4:00.0

learn to row

 View workout
06/03/16 500m 1:58.7 1:58.7 View workout
06/03/16 500m 1:59.4 1:59.4 View workout
06/03/16 100m 0:17.9 1:29.5 View workout
06/03/16 100m 0:17.9 1:29.5 View workout
06/03/16 265m 1:03.1 1:59.0 View workout
06/03/16 504m 1:57.1 1:56.1 View workout
06/03/16 250m 0:54.8 1:49.6 View workout