Joycelyn Maw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/16 |
11,054m |
1:01:03.0 |
2:45.6 |
RowErg |
Lwt |
View workout
|
03/10/16 |
8,146m |
40:25.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
03/09/16 |
5,405m |
30:17.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
03/08/16 |
5,640m |
31:55.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
03/05/16 |
8,500m |
45:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
03/03/16 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
03/02/16 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
03/01/16 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
02/29/16 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
02/26/16 |
512m |
2:58.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
02/26/16 |
14,220m |
1:18:40.0 |
2:45.9 |
RowErg |
Lwt |
View workout
|
02/25/16 |
10,090m |
55:20.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
02/23/16 |
10,026m |
55:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
02/21/16 |
11,026m |
1:00:12.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
02/20/16 |
8,021m |
43:47.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
02/19/16 |
10,063m |
54:12.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
02/18/16 |
11,549m |
1:02:52.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
02/17/16 |
10,128m |
55:33.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
02/14/16 |
13,034m |
1:10:49.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
02/13/16 |
21,097m |
1:21:55.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|