Joycelyn Maw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/15 |
11,000m |
1:00:17.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
12/29/15 |
11,000m |
1:01:00.0 |
2:46.3 |
RowErg |
Lwt |
View workout
|
12/27/15 |
13,000m |
1:11:31.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/26/15 |
11,000m |
1:00:53.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/25/15 |
11,000m |
1:03:32.0 |
2:53.2 |
RowErg |
Lwt |
View workout
|
12/24/15 |
10,000m |
1:01:32.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
12/23/15 |
10,500m |
1:01:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
12/16/15 |
2,014m |
11:09.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/16/15 |
11,018m |
1:00:20.0 |
2:44.2 |
RowErg |
Lwt |
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|
12/15/15 |
12,028m |
1:05:35.0 |
2:43.5 |
RowErg |
Lwt |
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|
12/14/15 |
5,533m |
30:08.0 |
2:43.3 |
RowErg |
Lwt |
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|
12/13/15 |
11,533m |
1:05:11.4 |
2:49.5 |
RowErg |
Lwt |
View workout
|
12/12/15 |
11,036m |
1:00:37.0 |
2:44.7 |
RowErg |
Lwt |
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|
12/11/15 |
14,030m |
1:19:52.0 |
2:50.7 |
RowErg |
Lwt |
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|
12/10/15 |
10,313m |
57:32.0 |
2:47.3 |
RowErg |
Lwt |
View workout
|
12/09/15 |
3,082m |
16:13.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/08/15 |
10,123m |
55:47.6 |
2:45.3 |
RowErg |
Lwt |
View workout
|
12/07/15 |
10,224m |
55:44.6 |
2:43.5 |
RowErg |
Lwt |
View workout
|
12/06/15 |
15,026m |
1:23:46.2 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/05/15 |
6,035m |
33:23.0 |
2:45.9 |
RowErg |
Lwt |
View workout
|