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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
12/15/18 11,097m 48:58.0 2:12.3 View workout
12/14/18 3,030m 12:28.0 2:03.4 View workout
12/14/18 3,030m 12:37.0 2:04.9 View workout
12/13/18 2,525m 10:27.6 2:04.2 View workout
12/12/18 2,525m 10:22.0 2:03.1 View workout
12/12/18 2,525m 10:27.9 2:04.3 View workout
12/07/18 2,727m 11:29.0 2:06.3 View workout
12/07/18 2,727m 11:32.0 2:06.8 View workout
12/06/18 7,314m 30:00.0 2:03.0 View workout
12/05/18 5,190m 21:29.0 2:04.1 View workout
12/04/18 2,525m 10:26.6 2:04.0 View workout
12/04/18 2,525m 10:29.4 2:04.6 View workout
12/03/18 2,525m 10:18.5 2:02.4 View workout
12/03/18 2,525m 10:25.4 2:03.8 View workout
12/02/18 2,000m 7:44.0 1:56.0 View workout
12/01/18 5,050m 20:50.0 2:03.7 View workout
11/30/18 2,525m 10:26.0 2:03.9 View workout
11/30/18 2,525m 10:28.6 2:04.4 View workout
11/29/18 7,500m 30:10.9 2:00.7

5x1500m with 1 min recovery 2:03/2:01/2:00/1:58/2:00

 View workout
11/29/18 5,050m 20:58.0 2:04.5 View workout