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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
10/10/18 2,129m 9:00.0 2:06.8 View workout
10/09/18 3,333m 13:30.4 2:01.5 View workout
10/09/18 988m 4:00.0 2:01.4 View workout
10/09/18 951m 4:00.0 2:06.1 View workout
10/08/18 5,050m 20:59.0 2:04.6 View workout
10/07/18 5,151m 21:26.0 2:04.8 View workout
10/06/18 5,050m 21:04.0 2:05.1 View workout
10/05/18 2,525m 10:37.0 2:06.1 View workout
10/04/18 5,000m 20:41.7 2:04.1 View workout
10/03/18 5,000m 20:44.2 2:04.4 View workout
09/30/18 5,050m 21:15.0 2:06.2 View workout
09/29/18 5,095m 21:00.0 2:03.6 View workout
09/23/18 5,000m 20:54.0 2:05.4 View workout
09/22/18 7,500m 32:03.0 2:08.2 View workout
09/21/18 2,000m 8:17.8 2:04.4 View workout
09/21/18 3,894m 15:00.0 1:55.5

9 x 1:40 with :20 recovery

 View workout
09/20/18 3,030m 12:28.0 2:03.4 View workout
09/18/18 6,060m 25:18.0 2:05.2 View workout
09/09/18 5,050m 21:43.0 2:09.0 View workout
09/06/18 5,000m 20:46.9 2:04.6 View workout