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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/07/18 5,050m 21:27.0 2:07.4 View workout
08/06/18 5,050m 21:10.0 2:05.7 View workout
08/05/18 5,000m 20:34.0 2:03.4 View workout
08/04/18 5,050m 21:21.0 2:06.8 View workout
08/02/18 5,000m 20:48.5 2:04.8 View workout
07/24/18 5,000m 20:58.9 2:05.8 View workout
07/23/18 5,000m 21:06.4 2:06.6 View workout
07/22/18 5,000m 20:57.0 2:05.7 View workout
07/20/18 2,525m 10:41.9 2:07.1 View workout
07/19/18 5,000m 21:07.2 2:06.7 View workout
07/18/18 5,555m 23:09.0 2:05.0 View workout
07/16/18 7,000m

1,000 warm-up, 4x 1,500 with 1:00 rest, approx 2:04, 2:02. 2:00 and 1:58 pace

 View workout
07/14/18 5,000m 20:53.3 2:05.3 View workout
07/13/18 5,000m 20:36.2 2:03.6 View workout
07/11/18 5,000m 20:25.4 2:02.5 View workout
07/10/18 5,000m 20:54.0 2:05.4 View workout
07/09/18 5,000m 20:56.4 2:05.6 View workout
07/08/18 2,525m 10:46.0 2:07.9 View workout
07/07/18 5,000m 20:58.5 2:05.8 View workout
06/27/18 5,000m 21:30.0 2:09.0 View workout