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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
04/30/18 5,000m 21:22.1 2:08.2 View workout
04/29/18 5,000m 21:14.8 2:07.4 View workout
04/28/18 5,000m 21:14.2 2:07.4 View workout
04/26/18 6,000m 24:36.9 2:03.0

4 x 1500m, 1 min recovery

 View workout
04/25/18 5,000m 20:57.4 2:05.7 View workout
04/24/18 6,500m 27:31.0 2:07.0 View workout
04/24/18 2,525m 10:26.1 2:03.9 View workout
04/23/18 2,525m 8:27.9 1:40.5 View workout
04/22/18 2,525m 10:37.0 2:06.1 View workout
04/22/18 2,525m 10:46.0 2:07.9 View workout
04/21/18 1,000m 8:20.0 4:10.0 View workout
04/20/18 5,000m 20:29.5 2:02.9 View workout
04/19/18 5,000m 20:40.2 2:04.0 View workout
04/15/18 5,000m 20:57.9 2:05.7 View workout
04/14/18 5,000m 21:20.4 2:08.0 View workout
04/10/18 2,000m 7:49.7 1:57.4 View workout
04/10/18 2,000m 8:05.3 2:01.3 View workout
04/10/18 2,525m 10:30.0 2:04.7 View workout
04/09/18 5,000m 20:54.0 2:05.4 View workout
04/08/18 5,000m 20:57.0 2:05.7 View workout