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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
06/02/18 5,000m 21:07.2 2:06.7 View workout
05/28/18 5,050m 21:20.0 2:06.7 View workout
05/27/18 6,000m

4x1500m 1:00 recovery

 View workout
05/26/18 2,525m 10:50.0 2:08.7 View workout
05/25/18 2,525m 10:29.0 2:04.5 View workout
05/25/18 2,525m 10:47.0 2:08.1 View workout
05/23/18 5,000m 20:52.0 2:05.2 View workout
05/22/18 5,000m 21:05.3 2:06.5 View workout
05/19/18 5,000m 20:53.7 2:05.3 View workout
05/18/18 3,307m

25x :30/:30 avg 1:53 pace

 View workout
05/17/18 5,000m 21:12.4 2:07.2 View workout
05/16/18 5,000m 20:57.1 2:05.7 View workout
05/15/18 5,000m 21:07.1 2:06.7 View workout
05/14/18 5,000m 21:13.4 2:07.3 View workout
05/08/18 5,000m 21:32.0 2:09.2

MATRIX rower

 View workout
05/06/18 5,000m 21:08.7 2:06.8 View workout
05/05/18 5,000m 21:11.8 2:07.1 View workout
04/30/18 5,000m 21:22.1 2:08.2 View workout
04/29/18 5,000m 21:14.8 2:07.4 View workout
04/28/18 5,000m 21:14.2 2:07.4 View workout