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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
03/18/18 6,000m 25:12.9 2:06.0 View workout
03/17/18 5,000m 20:46.1 2:04.6 View workout
03/16/18 5,000m 20:37.5 2:03.7

10x500m 1:00 recovery

 View workout
03/15/18 5,000m 20:45.6 2:04.5 View workout
03/14/18 2,000m 8:18.6 2:04.6 View workout
03/13/18 5,000m 21:06.8 2:06.6 View workout
03/12/18 2,000m 7:51.4 1:57.8

4x500n 1:00 recovery

 View workout
03/12/18 1,081m 4:00.0 1:51.0

8x :30

 View workout
03/12/18 2,000m 7:54.4 1:58.6 View workout
03/11/18 5,000m 20:52.2 2:05.2 View workout
03/10/18 5,000m 20:57.6 2:05.7 View workout
03/09/18 5,000m 20:54.2 2:05.4 View workout
03/07/18 5,000m 20:35.7 2:03.5

16x250 at sub 2:00 pace, 250 recovery

 View workout
03/06/18 5,000m 20:54.5 2:05.4 View workout
03/05/18 5,000m 21:14.2 2:07.4 View workout
03/04/18 5,000m 20:55.8 2:05.5 View workout
03/03/18 5,000m 20:56.1 2:05.6 View workout
03/02/18 5,000m 20:58.7 2:05.8 View workout
03/02/18 5,000m 20:47.4 2:04.7 View workout
02/28/18 2,000m 8:16.8 2:04.2 View workout