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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/25/18 2,000m 8:17.7 2:04.4 View workout
01/25/18 2,000m 8:28.1 2:07.0 View workout
01/24/18 2,000m 8:16.9 2:04.2 View workout
01/24/18 2,500m 10:02.0 2:00.4

125 hard / 125 easy x 10

 View workout
01/24/18 2,000m 8:23.0 2:05.7 View workout
01/24/18 2,000m 8:25.2 2:06.3 View workout
01/23/18 2,000m 8:12.2 2:03.0 View workout
01/23/18 2,000m 8:25.0 2:06.2 View workout
01/22/18 2,000m 9:00.0 2:15.0 View workout
01/22/18 5,000m 20:43.9 2:04.3 View workout
01/21/18 2,000m 8:10.3 2:02.5 View workout
01/21/18 2,000m 8:16.6 2:04.1 View workout
01/21/18 2,000m 8:28.2 2:07.0 View workout
01/20/18 2,000m 8:18.7 2:04.6 View workout
01/20/18 2,000m 8:14.9 2:03.7 View workout
01/20/18 2,000m 8:29.3 2:07.3 View workout
01/19/18 2,000m 8:18.2 2:04.5 View workout
01/19/18 2,000m 8:13.8 2:03.4 View workout
01/19/18 2,000m 8:25.8 2:06.4 View workout
01/18/18 7,024m 30:00.0 2:08.1 View workout