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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/28/18 2,000m 8:01.1 2:00.2 View workout
02/28/18 2,000m 8:17.2 2:04.3 View workout
02/27/18 5,000m 21:45.0 2:10.5 View workout
02/24/18 2,500m 10:40.0 2:08.0 View workout
02/23/18 7,171m 30:00.0 2:05.5 View workout
02/22/18 5,000m 21:12.5 2:07.2 View workout
02/21/18 5,000m 21:22.6 2:08.2 View workout
02/20/18 5,000m 20:44.3 2:04.4 View workout
02/19/18 5,000m 21:04.0 2:06.4 View workout
02/18/18 5,000m 20:38.6 2:03.8 View workout
02/17/18 5,000m 21:17.1 2:07.7 View workout
02/16/18 5,000m 21:18.0 2:07.8 View workout
02/11/18 5,000m 21:26.8 2:08.6 View workout
02/10/18 3,000m 12:17.0 2:02.8

250m easy/250m hard x 8

 View workout
02/10/18 2,000m 8:14.8 2:03.7 View workout
02/10/18 2,000m 8:26.0 2:06.5 View workout
02/09/18 5,000m 20:58.9 2:05.8 View workout
02/06/18 5,000m 20:36.8 2:03.6 View workout
02/05/18 5,000m 20:54.9 2:05.4 View workout
02/05/18 5,000m 20:47.0 2:04.7 View workout