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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
06/08/24 2,059m 8:41.2 2:06.5 View workout
06/08/24 2,042m 8:27.3 2:04.2 View workout
06/06/24 624m 2:10.1 1:44.2 View workout
06/06/24 309m 1:00.0 1:37.0 View workout
06/06/24 1,029m 4:15.7 2:04.2 View workout
06/06/24 100m 0:18.8 1:34.0 View workout
06/06/24 1,027m 4:18.3 2:05.7 View workout
06/06/24 624m 2:25.6 1:56.6 View workout
06/06/24 1,025m 4:30.0 2:11.7 View workout
06/05/24 7,792m 26:58.7 1:43.8

On Lauren's Ergatta
6750 Meters You're a Star

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06/05/24 3,670m 15:00.0 2:02.6

On Lauren's Ergatta
15 Minute Self Care

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06/04/24 3,671m 15:00.0 2:02.5

On Lauren's Ergatta
15 Minute Self Care

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06/04/24 1,005m 4:30.0 2:14.3

On Lauren's Ergatta
Warm up

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06/04/24 8,236m 30:00.0 1:49.2

On Lauren's Ergatta
30 Minute Hold the Line

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06/03/24 3,644m 14:59.0 2:03.3

On Lauren's Ergatta
15 Minute Self Care Session

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06/03/24 6,116m 30:00.0 2:27.1

On Lauren's Ergatta
30 Minute Make it a Habit

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06/03/24 7,381m 29:41.0 2:00.6

On Lauren's Ergatta
30 Minute Double Trouble

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06/02/24 7,324m 30:02.2 2:03.0

On Lauren's Ergatta
30 Minute 1st to 30

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06/02/24 6,577m 21:52.0 1:39.7

On Lauren's Ergatta
5500m Bring it Home +5

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06/01/24 6,927m 25:00.0 1:48.2

On Lauren's Ergatta
25 Minute Keep it Fresh

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