Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/14/24 1,402m 5:24.4 1:55.6 View workout
02/14/24 1,209m 5:06.0 2:06.5 View workout
02/14/24 2,565m 10:35.0 2:03.7 View workout
02/14/24 1,069m 4:43.5 2:12.6 View workout
02/13/24 3,565m 15:20.3 2:09.0 View workout
02/13/24 2,655m 10:55.5 2:03.4 View workout
02/13/24 931m 4:00.0 2:08.8 View workout
02/12/24 3,591m 15:00.0 2:05.3 View workout
02/12/24 3,556m 15:07.1 2:07.5 View workout
02/11/24 10,151m 41:00.0 2:01.1

On Lauren's Ergatta
41:00 Steady Race Meteor

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02/10/24 4,816m 20:00.0 2:04.5

On Lauren's Ergatta
20 min go for goal meteor

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02/10/24 6,818m 30:00.0 2:12.0

On Lauren's Ergatta
Meteor workout

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02/10/24 1,315m 3:35.0 1:21.7

On Lauren's Ergatta
800m sprint split into 4 segments

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02/10/24 4,809m 20:00.0 2:04.7

On Lauren's Ergatta

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02/10/24 3,527m 15:00.0 2:07.5

On Lauren's Ergatta

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02/09/24 7,068m 25:43.0 1:49.1

On Lauren's Ergatta
6 ~ 5 minute intervals

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02/09/24 5,264m 20:00.0 1:53.9

On Lauren's Ergatta
Intervals

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02/09/24 4,987m 20:07.0 2:01.0

On Lauren's Ergatta
Variable intensity/duration intervals

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02/08/24 5,237m 20:08.0 1:55.3

On Lauren's Ergatta
HIIT intervals

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02/08/24 5,298m 20:00.0 1:53.2

On Lauren's Ergatta
Intervals

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