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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
12/04/17 5,000m 21:10.2 2:07.0 View workout
12/04/17 2,000m 8:24.7 2:06.1 View workout
12/03/17 5,000m 21:02.9 2:06.2 View workout
12/02/17 5,000m 21:05.5 2:06.5 View workout
12/01/17 5,000m 20:58.9 2:05.8 View workout
11/30/17 5,000m 20:37.0 2:03.7 View workout
11/29/17 5,000m 20:48.6 2:04.8 View workout
11/29/17 2,000m 8:25.9 2:06.4 View workout
11/28/17 2,000m 8:18.2 2:04.5 View workout
11/28/17 3,000m

6x500m 1:00 rest, 2:00, 1:59, 1:58, 1:57, 1:56, 1:50

 View workout
11/28/17 2,000m 8:20.6 2:05.1 View workout
11/27/17 5,000m 21:05.4 2:06.5 View workout
11/27/17 5,000m 21:14.0 2:07.4 View workout
11/27/17 2,000m 8:28.2 2:07.0 View workout
11/26/17 5,000m 20:57.8 2:05.7 View workout
11/25/17 2,000m 8:09.6 2:02.4 View workout
11/25/17 2,000m 8:24.9 2:06.2 View workout
11/25/17 2,000m 8:27.9 2:06.9 View workout
11/24/17 5,000m 21:14.5 2:07.4 View workout
11/23/17 7,641m 32:23.7 2:07.1 View workout