Doug Branscombe

Log

Date Distance Time Pace Comments Action
11/22/17 3,000m

6x500/1:00 recovery: 1:59.6, 1:59.2, 1:58.8, 1:58.1, 1:57.4, 1:53.6

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11/22/17 2,000m 8:29.7 2:07.4 View workout
11/21/17 5,000m 21:12.5 2:07.2 View workout
11/20/17 7,208m 30:00.0 2:04.8 View workout
11/19/17 5,000m 20:55.7 2:05.5 View workout
11/18/17 5,000m 20:52.1 2:05.2 View workout
11/17/17 5,000m 20:58.6 2:05.8 View workout
11/16/17 5,000m 20:46.6 2:04.6 View workout
11/16/17 2,081m 8:46.8 2:06.5 View workout
11/15/17 9,919m 42:05.0 2:07.2 View workout
11/15/17 5,000m 21:09.2 2:06.9 View workout
11/14/17 5,500m

250/500/1000/2000/1000/500/250

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11/13/17 6,000m

12 x 500

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11/12/17 5,000m 21:19.7 2:07.9 View workout
11/11/17 5,000m 20:57.5 2:05.7 View workout
11/10/17 5,000m 20:57.0 2:05.7 View workout
11/05/17 5,000m 21:10.8 2:07.0 View workout
11/04/17 5,000m 20:57.8 2:05.7 View workout
11/03/17 5,000m 21:15.1 2:07.5 View workout
11/02/17 5,000m 20:50.2 2:05.0 View workout