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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
07/14/17 5,000m 20:44.3 2:04.4 View workout
07/13/17 5,000m 20:46.4 2:04.6 View workout
07/12/17 10,000m 42:27.2 2:07.3 View workout
07/11/17 500m 1:54.2 1:54.2 View workout
07/11/17 500m 1:56.0 1:56.0 View workout
07/11/17 2,000m 7:57.6 1:59.4 View workout
07/11/17 2,000m 8:19.8 2:04.9 View workout
07/11/17 5,000m 21:06.2 2:06.6 View workout
07/10/17 5,000m 21:39.4 2:09.9 View workout
07/09/17 5,000m 20:43.1 2:04.3 View workout
07/08/17 5,000m 20:50.9 2:05.0 View workout
07/07/17 5,000m 20:48.8 2:04.8 View workout
07/06/17 5,000m 21:07.0 2:06.7 View workout
07/05/17 1,313m

10@ 3 seconds w/ 30 seconds recovery

 View workout
07/05/17 2,000m 8:08.2 2:02.0 View workout
07/05/17 2,000m 7:54.6 1:58.6 View workout
07/04/17 5,000m 21:05.9 2:06.5 View workout
07/03/17 5,000m 21:24.5 2:08.4 View workout
07/02/17 5,000m 20:55.9 2:05.5 View workout
07/01/17 5,000m 20:46.8 2:04.6 View workout