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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
10/11/17 5,000m 21:27.8 2:08.7 View workout
10/11/17 5,000m 20:59.1 2:05.9 View workout
10/10/17 5,000m 21:19.7 2:07.9 View workout
10/09/17 5,000m 21:19.0 2:07.9 View workout
10/08/17 5,000m 20:59.1 2:05.9 View workout
10/07/17 10,000m 42:43.0 2:08.1 View workout
10/06/17 5,000m 20:55.4 2:05.5 View workout
10/05/17 5,000m 21:19.2 2:07.9 View workout
10/04/17 5,000m 20:57.6 2:05.7 View workout
10/03/17 5,000m 21:06.5 2:06.6 View workout
10/02/17 5,000m 21:11.0 2:07.1 View workout
10/01/17 5,000m 21:08.2 2:06.8 View workout
09/30/17 5,000m 20:56.7 2:05.6 View workout
09/23/17 5,000m 20:37.1 2:03.7

2,000 @ 8:37.1
6x500 @ 2:05, 2:03, 2:01, 1:59, 1:57, 1:55

 View workout
09/22/17 5,000m 21:20.0 2:08.0 View workout
09/21/17 5,000m 20:53.4 2:05.3 View workout
09/20/17 5,000m 20:58.1 2:05.8 View workout
09/19/17 5,000m 20:33.5 2:03.3 View workout
09/19/17 2,500m 10:38.0 2:07.6 View workout
09/18/17 7,135m 30:00.0 2:06.1 View workout