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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
04/14/16 6,735m View workout
04/11/16 10,000m 59:53.2 2:59.6 View workout
04/06/16 6,298m View workout
04/04/16 10,000m 58:55.1 2:56.7 View workout
03/30/16 7,050m View workout
03/23/16 6,521m View workout
03/12/16 6,703m View workout
03/07/16 512m 4:22.8 4:16.6 View workout
03/07/16 6,000m 37:26.4 3:07.2 View workout
03/02/16 5,754m View workout
02/24/16 5,975m View workout
02/23/16 6,000m 39:49.0 3:19.0 View workout
02/19/16 6,545m View workout
02/17/16 4,957m View workout
02/16/16 5,225m 30:37.0 2:55.7 View workout
02/10/16 6,482m View workout
02/09/16 5,000m 32:00.0 3:12.0 View workout
02/08/16 4,800m 32:00.0 3:20.0 View workout
01/27/16 6,398m View workout
01/25/16 5,000m 30:42.3 3:04.2 View workout