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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Annie Koppens

Log

Date Distance Time Pace Comments Action
01/22/16 2,500m

500m intervals

 View workout
01/20/16 6,153m View workout
01/19/16 5,000m 30:49.1 3:04.9 View workout
01/14/16 6,568m 45:00.0 3:25.5 View workout
01/11/16 5,000m 30:00.4 3:00.0 View workout
01/08/16 5,000m 30:58.7 3:05.8

First workout of the new year!

View workout
12/16/15 6,902m View workout
12/09/15 2,853m View workout
12/09/15 2,615m View workout
12/09/15 1,472m View workout
12/02/15 1,761m 10:00.0 2:50.3 View workout
12/02/15 1,605m 10:00.0 3:06.9 View workout
12/02/15 1,498m 10:00.0 3:20.2 View workout
12/02/15 1,409m 10:00.0 3:32.9 View workout