Concept2 Logbook | Log for Graeme Calloway

Graeme Calloway

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/18	8,583m	30:00.0	1:44.8	RowErg	Hwt		View workout
01/23/18	2,515m	11:34.6	2:18.0	RowErg	Hwt		View workout
01/22/18	44m	4:00.0	45:27.2	RowErg	Hwt	rest	View workout
01/22/18	19,998m	1:13:34.6	1:50.3	RowErg	Hwt		View workout
01/20/18	70m	4:00.0	28:34.2	RowErg	Hwt		View workout
01/20/18	15,000m	55:35.4	1:51.1	RowErg	Hwt	3x5k	View workout
01/19/18	8,016m	30:22.4	1:53.6	RowErg	Hwt		View workout
01/19/18	6,017m	22:42.1	1:53.1	RowErg	Hwt		View workout
01/19/18	4,012m	15:08.6	1:53.2	RowErg	Hwt		View workout
01/19/18	2,015m	7:34.9	1:52.8	RowErg	Hwt		View workout
01/18/18	81m	4:00.0	24:41.4	RowErg	Hwt		View workout
01/18/18	15,000m	55:48.3	1:51.6	RowErg	Hwt	3x5k	View workout
01/18/18	2,256m	20:00.0	4:25.9	RowErg	Hwt	Rest meters	View workout
01/18/18	3,897m	12:00.0	1:32.3	RowErg	Hwt	6x2’	View workout
01/18/18	2,014m	9:29.0	2:21.2	RowErg	Hwt	Warmup	View workout
01/17/18	57m	4:00.0	35:05.2	RowErg	Hwt	Rest	View workout
01/17/18	21,256m	1:20:00.0	1:52.9	RowErg	Hwt	4x20	View workout
01/16/18	2,000m	19:03.4	4:45.8	RowErg	Hwt	Cool down	View workout
01/16/18	2,000m	9:22.1	2:20.5	RowErg	Hwt	Warm up	View workout
01/16/18	35m	9:55.0	2:21:40.0	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts