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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/16/18 12,000m 41:49.0 1:44.5

2x6k

 View workout
01/15/18 96m 4:00.0 20:50.0

Rest

 View workout
01/15/18 19,998m 1:15:54.4 1:53.8

2x9999

 View workout
01/13/18 1,469m 9:00.0 3:03.7

Rest meters

 View workout
01/13/18 1,000m 2:46.6 1:23.3

10x100

 View workout
01/13/18 4,010m 16:24.0 2:02.6 View workout
01/13/18 1,512m 8:59.1 2:58.2 View workout
01/13/18 3,231m 13:36.7 2:06.3 View workout
01/13/18 1,174m 5:03.8 2:09.3

Warmup

 View workout
01/13/18 6,000m 20:15.0 1:41.2 View workout
01/12/18 2,000m 7:59.8 1:59.9

cool down

 View workout
01/12/18 543m 3:00.0 2:45.7

rest meters

 View workout
01/12/18 1,994m 6:40.0 1:40.3

10x40''

 View workout
01/12/18 42m 3:00.0 35:42.8

rest meters

 View workout
01/12/18 10,000m 38:18.5 1:54.9

2x5k

 View workout
01/11/18 53m 6:00.0 56:36.2

Rest meters

 View workout
01/11/18 15,000m 56:27.5 1:52.9

6,5,4

 View workout
01/10/18 94m 6:00.0 31:54.8 View workout
01/10/18 20,000m 1:13:54.8 1:50.8

4x5k

 View workout
01/09/18 1,510m 16:00.0 5:17.8

Rest meters

 View workout