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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/01/18 20,180m 1:15:14.5 1:51.8

10x2018

 View workout
01/31/17 3,252m 12:31.9 1:55.6 View workout
01/31/17 36m 2:00.0 27:46.6

Rest

 View workout
01/31/17 8,000m 30:58.9 1:56.1 View workout
01/31/17 2,000m 26:00.0 6:30.0

rest and cool down meters

 View workout
01/31/17 9,000m 29:48.7 1:39.3

9x1k/2' rest

 View workout
01/30/17 10,000m 37:57.9 1:53.8 View workout
01/30/17 15,531m 1:00:00.0 1:55.8 View workout
01/28/17 10,000m 38:54.1 1:56.7 View workout
01/28/17 73m 7:30.0 51:22.1 View workout
01/28/17 15,594m 1:00:00.0 1:55.4 View workout
01/28/17 5,016m 20:00.0 1:59.6 View workout
01/27/17 45m 5:00.0 55:33.3

45

 View workout
01/27/17 19,998m 1:17:47.5 1:56.6 View workout
01/26/17 2,500m 19:44.4 3:56.8

Cool down

 View workout
01/26/17 1,554m 7:24.4 2:22.9

Warm up

 View workout
01/26/17 1,200m 15:00.0 6:15.0 View workout
01/26/17 4,800m 16:00.0 1:40.0 View workout
01/26/17 64m 7:30.0 58:35.6 View workout
01/26/17 20,662m 1:20:00.0 1:56.1 View workout