Concept2 Logbook | Log for Graeme Calloway

Graeme Calloway

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/18	9,000m	30:06.0	1:40.3	RowErg	Hwt	9x1k	View workout
01/09/18	1,000m	7:16.8	3:38.4	RowErg	Hwt		View workout
01/09/18	2,000m	9:24.8	2:21.2	RowErg	Hwt		View workout
01/08/18	9,999m	37:55.7	1:53.7	RowErg	Hwt		View workout
01/08/18	86m	10:34.0	1:01:26.0	RowErg	Hwt	Rest	View workout
01/08/18	15,000m	55:54.2	1:51.8	RowErg	Hwt	3x5k	View workout
01/06/18	10,000m	37:59.4	1:53.9	RowErg	Hwt		View workout
01/06/18	39m	4:00.0	51:16.9	RowErg	Hwt		View workout
01/06/18	15,933m	1:00:00.0	1:52.9	RowErg	Hwt		View workout
01/05/18	28m	4:00.0	1:11:25.7	RowErg	Hwt		View workout
01/05/18	19,998m	1:15:40.7	1:53.5	RowErg	Hwt	2x9999	View workout
01/04/18	576m	12:00.0	10:25.0	RowErg	Hwt	Rest meters	View workout
01/04/18	2,000m	8:01.7	2:00.4	RowErg	Hwt	Warm up	View workout
01/04/18	8,000m	27:10.0	1:41.8	RowErg	Hwt	4x2k	View workout
01/04/18	2,000m	9:19.1	2:19.7	RowErg	Hwt	Cool down	View workout
01/03/18	37m	4:00.0	54:03.2	RowErg	Hwt	Rest meters	View workout
01/03/18	19,998m	1:14:25.6	1:51.6	RowErg	Hwt	2x9999	View workout
01/02/18	447m	12:00.0	13:25.3	RowErg	Hwt	Rest meters	View workout
01/02/18	11,496m	40:00.0	1:44.3	RowErg	Hwt	4x10	View workout
01/02/18	2,000m	11:16.4	2:49.1	RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts