Concept2 Logbook | Log for JACOB MOLLER-ANDERSEN

JACOB MOLLER-ANDERSEN

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	640m	2:32.3	1:58.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-03-22	View workout
03/16/23	500m	1:57.8	1:57.8	RowErg	Hwt		View workout
03/15/23	500m	2:07.4	2:07.4	RowErg	Hwt		View workout
03/10/23	399m	1:43.6	2:09.8	RowErg	Hwt		View workout
03/10/23	1,305m	6:13.6	2:23.1	RowErg	Hwt		View workout
03/10/23	1,357m	6:51.5	2:31.6	RowErg	Hwt		View workout
03/10/23	1,732m	8:12.0	2:22.0	RowErg	Hwt	100.75.50.25.10	View workout
03/10/23	770m	20:21.0	13:12.8	RowErg	Hwt		View workout
03/10/23	399m	1:43.9	2:10.2	RowErg	Hwt		View workout
03/10/23	1,268m	5:53.2	2:19.2	RowErg	Hwt		View workout
03/10/23	1,714m	8:02.1	2:20.6	RowErg	Hwt	100.75.50.25.10	View workout
03/10/23	928m	5:06.0	2:44.8	RowErg	Hwt		View workout
03/10/23	939m	4:59.0	2:39.2	RowErg	Hwt		View workout
03/10/23	1,891m	10:10.3	2:41.3	RowErg	Hwt	100.75.50.25.10	View workout
03/09/23	119m	0:24.1	1:41.2	RowErg	Hwt		View workout
03/09/23	361m	1:25.4	1:58.2	RowErg	Hwt		View workout
03/09/23	3,704m	16:22.3	2:12.5	RowErg	Hwt	100.75.50.25.10	View workout
03/03/23	2,000m	8:55.1	2:13.7	RowErg	Hwt		View workout
03/02/23	2,945m	12:00.0	2:02.2	RowErg	Hwt	12:00	View workout
03/01/23	1,012m	6:00.0	2:57.8	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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