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Sep 13 Strength and Fitness: The 401K for Your Body
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JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
02/21/23 3,000m 12:52.9 2:08.8

1000x3

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02/21/23 2,400m 10:05.9 2:06.2

800x3

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02/17/23 6,000m 26:31.8 2:12.6 View workout
02/17/23 663m 3:25.6 2:35.0 View workout
02/17/23 3,000m 38:01.5 6:20.2 View workout
02/17/23 4,000m 25:30.2 3:11.2 View workout
02/17/23 1,021m 4:41.4 2:17.8 View workout
02/16/23 8,000m 33:51.5 2:06.9 View workout
02/15/23 8,000m 44:06.8 2:45.4

v4000m...2

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02/15/23 4,439m 18:14.1 2:03.2

1.2.3.4.3.2.1.500

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02/10/23 1,835m 13:00.0 3:32.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/vZoZFgvHTOK7…

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02/10/23 3,097m 13:19.7 2:09.1

Rowed on EXR: Ramp Test

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02/09/23 1,177m 6:00.0 2:32.9

6x1minx2

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02/09/23 3,074m 13:00.0 2:06.8 View workout
02/09/23 1,009m 4:43.8 2:20.6

Rowed on EXR: Full Circle 2023-02-09

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02/08/23 743m 4:00.0 2:41.5 View workout
02/08/23 2,769m 12:00.0 2:10.0

6x1minx2

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02/08/23 5,000m 22:11.2 2:13.1

Rowed on EXR: 5000 - 5000

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02/08/23 271m 1:20.4 2:28.3

Rowed on EXR: Lake Loop 2023-02-08

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02/03/23 4,031m 18:36.9 2:18.5

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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