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JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
10/06/23 1,191m 5:32.6 2:19.6

Rowed on EXR: Lake Loop 2023-10-06

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10/06/23 3,526m 16:16.1 2:18.4

Rowed on EXR: Temple Island Shortcut 2023-10-06

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10/04/23 2,000m 7:39.2 1:54.8 View workout
10/04/23 2,000m 7:19.7 1:49.9 View workout
10/03/23 1,000m 5:20.2 2:40.1 View workout
09/29/23 1,000m 4:34.8 2:17.4 View workout
09/29/23 2,000m 8:05.9 2:01.4

Rowed on EXR: 2000m Race - Dark Horse 20 Min Drills

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09/28/23 2,000m 7:57.3 1:59.3

Rowed on EXR: 2000m Race - Dark Horse 20 Min Drills

 View workout
09/28/23 500m 2:35.1 2:35.1 View workout
09/28/23 500m 2:39.3 2:39.3 View workout
09/27/23 500m 2:45.4 2:45.4 View workout
09/27/23 2,000m 8:33.7 2:08.4

Rowed on EXR: 2000m Race - Dark Horse 20 Min Drills

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09/27/23 2,001m 8:52.7 2:13.1

Rowed on EXR: 2000m Race - Dark Horse 20 Min Drills

 View workout
08/17/23 1,000m 5:38.1 2:49.0 View workout
08/16/23 1,600m 5:43.2 1:47.2

100/200/300/400/300/200/100/20sec

DB

 View workout
08/16/23 1,000m 4:18.5 2:09.2 View workout
08/09/23 501m 1:47.7 1:47.4

Rowed on EXR: Quick Race - Dark Horse 20 Min Drills

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08/09/23 1,000m 4:04.7 2:02.3

Rowed on EXR: Quick Race - Dark Horse 20 Min Drills

 View workout
08/07/23 500m 1:58.7 1:58.7

Rowed on EXR: Quick Race - Dark Horse 20 Min Drills

 View workout
08/04/23 250m 1:11.2 2:22.4 View workout