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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
02/14/24 1,000m 4:01.8 2:00.9 View workout
02/14/24 1,005m 4:21.9 2:10.2 View workout
02/14/24 2,000m 8:57.0 2:14.2 View workout
02/14/24 500m 2:32.5 2:32.5 View workout
02/14/24 1,000m 5:37.6 2:48.8 View workout
02/13/24 2,000m 9:16.9 2:19.2

HG 2000 METERS

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01/19/24 978m 6:00.0 3:04.0 View workout
01/19/24 1,132m 6:00.0 2:39.0 View workout
01/18/24 2,446m 10:00.0 2:02.6 View workout
01/17/24 2,491m 10:00.0 2:00.4 View workout
01/17/24 2,469m 10:00.0 2:01.5 View workout
01/17/24 216m 1:00.0 2:18.8 View workout
01/04/24 391m 1:58.1 2:31.0

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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12/12/23 2,007m 9:57.7 2:28.9

Rowed on EXR: Full Circle 2023-12-12

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12/08/23 4,537m 20:39.8 2:16.6

Rowed on EXR: Lake Loop 2023-12-08

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11/22/23 2,000m 8:44.4 2:11.1 View workout
10/25/23 2,000m 7:28.1 1:52.0 View workout
10/25/23 2,000m 7:39.2 1:54.8 View workout
10/25/23 2,000m 7:14.5 1:48.6

DB 25 / 10 / 2023

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10/06/23 2,000m 7:40.3 1:55.0

MC 06.10.23

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