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Sep 13 Strength and Fitness: The 401K for Your Body
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JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
04/10/24 2,000m 8:09.5 2:02.3

MS 200P METERS

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03/21/24 2,000m 7:43.2 1:55.8

DB 4X500 INTERVAL 1MIN REST INBETWEEN

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03/01/24 5,000m 20:22.2 2:02.2

Rowed on EXR: JMA1 5 KM 22MIN

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03/01/24 1,500m 8:22.0 2:47.3

AHR 1500 METERS

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02/29/24 2,500m 10:36.1 2:07.2

MC AVG 170 WATTS 2500 METERS

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02/23/24 1,027m 4:43.8 2:18.1

AHR 7 INTERVALS 10 CALORIES.

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02/22/24 732m 2:53.6 1:58.5

JD 5 INTERVALS 10 CALORIES

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02/22/24 489m 2:08.6 2:11.4

BC 3 INTERVALS 10 CALORIES

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02/21/24 1,252m 4:21.9 1:44.5

EW 10 INTERVALS 10 CAL

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02/21/24 1,113m 3:35.2 1:36.6

MS 10 INTERVALS 10 CAL

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02/21/24 5,135m 24:12.4 2:21.4

Rowed on EXR: JMA 5km 24.20min

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02/21/24 627m 2:13.9 1:46.7

MC 5 X 10MCAL ROW

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02/16/24 2,000m 8:49.3 2:12.3 View workout
02/15/24 2,000m 8:27.3 2:06.8 View workout
02/15/24 1,000m 5:47.6 2:53.8

BC 1000

 View workout
02/14/24 1,000m 4:01.8 2:00.9 View workout
02/14/24 1,005m 4:21.9 2:10.2 View workout
02/14/24 2,000m 8:57.0 2:14.2 View workout
02/14/24 500m 2:32.5 2:32.5 View workout
02/14/24 1,000m 5:37.6 2:48.8 View workout