Concept2 Logbook | Log for JACOB MOLLER-ANDERSEN

JACOB MOLLER-ANDERSEN

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/24	500m	2:20.7	2:20.7	RowErg	Hwt		View workout
05/23/24	2,736m	12:00.0	2:11.5	RowErg	Hwt		View workout
05/17/24	366m	2:37.0	3:34.4	RowErg	Hwt		View workout
05/17/24	1,894m	7:46.9	2:03.2	RowErg	Hwt	MC 4 X 25 CAL ROW	View workout
05/17/24	1,000m	7:52.9	3:56.4	RowErg	Hwt		View workout
05/16/24	1,000m	5:06.6	2:33.3	RowErg	Hwt		View workout
05/10/24	1,614m	6:34.5	2:02.2	RowErg	Hwt	MC	View workout
05/10/24	1,000m	5:03.8	2:31.9	RowErg	Hwt		View workout
05/10/24	1,365m	7:12.7	2:38.4	RowErg	Hwt	AHR	View workout
05/10/24	500m	2:47.2	2:47.2	RowErg	Hwt		View workout
05/09/24	1,804m	8:10.6	2:15.9	RowErg	Hwt	HG ROW PLUS DB CHEST PRESS	View workout
05/09/24	500m	2:42.9	2:42.9	RowErg	Hwt		View workout
05/09/24	645m	3:11.7	2:28.6	RowErg	Hwt		View workout
05/09/24	1,000m	5:11.1	2:35.5	RowErg	Hwt	BC	View workout
05/08/24	1,575m	6:15.4	1:59.1	RowErg	Hwt	EW CALORIES PLUS DB CHESTVPRESS. PLUS CF PUSHUPS	View workout
05/08/24	1,000m	3:57.7	1:58.8	RowErg	Hwt		View workout
05/08/24	1,555m	6:05.9	1:57.6	RowErg	Hwt	MS CALORIES PLUS DB CHEST PRESS AND CF PUSHUPS	View workout
05/08/24	1,000m	3:58.5	1:59.2	RowErg	Hwt		View workout
04/26/24	1,000m	7:15.8	3:37.9	RowErg	Hwt		View workout
04/26/24	2,000m	10:52.5	2:43.1	RowErg	Hwt	AHR 2000METERS	View workout

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Nov 19	Six Partner Workouts to Get You Moving
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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts