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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
02/24/23 1,403m 6:00.0 2:08.2 View workout
02/24/23 1,072m 6:00.0 2:47.9 View workout
02/23/23 526m 2:26.8 2:19.5

Rowed on EXR: Lake Loop 2023-02-23

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02/23/23 1,270m 6:00.0 2:21.7 View workout
02/23/23 1,129m 6:00.0 2:39.4 View workout
02/21/23 3,000m 12:52.9 2:08.8

1000x3

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02/21/23 2,400m 10:05.9 2:06.2

800x3

 View workout
02/17/23 6,000m 26:31.8 2:12.6 View workout
02/17/23 663m 3:25.6 2:35.0 View workout
02/17/23 3,000m 38:01.5 6:20.2 View workout
02/17/23 4,000m 25:30.2 3:11.2 View workout
02/17/23 1,021m 4:41.4 2:17.8 View workout
02/16/23 8,000m 33:51.5 2:06.9 View workout
02/15/23 8,000m 44:06.8 2:45.4

v4000m...2

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02/15/23 4,439m 18:14.1 2:03.2

1.2.3.4.3.2.1.500

 View workout
02/10/23 1,835m 13:00.0 3:32.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/vZoZFgvHTOK7…

 View workout
02/10/23 3,097m 13:19.7 2:09.1

Rowed on EXR: Ramp Test

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02/09/23 1,177m 6:00.0 2:32.9

6x1minx2

 View workout
02/09/23 3,074m 13:00.0 2:06.8 View workout
02/09/23 1,009m 4:43.8 2:20.6

Rowed on EXR: Full Circle 2023-02-09

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