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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
01/06/23 2,000m 11:21.5 2:50.3 View workout
01/05/23 2,000m 13:43.8 3:25.9 View workout
01/05/23 2,000m 9:20.0 2:20.0 View workout
01/04/23 873m 3:52.4 2:13.1

Rowed on EXR: Just Row

 View workout
12/22/22 4,397m 19:00.0 2:09.6 View workout
12/22/22 200m 1:09.1 2:52.7 View workout
12/22/22 200m 1:11.4 2:58.5 View workout
12/22/22 200m 1:04.0 2:40.0 View workout
12/22/22 200m 1:05.9 2:44.7 View workout
12/22/22 2,122m 12:00.0 2:49.6

12:00

 View workout
12/08/22 2,057m 10:00.0 2:25.8 View workout
12/08/22 1,241m 5:42.6 2:18.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
12/02/22 2,372m 10:00.0 2:06.4 View workout
12/02/22 1,000m 5:34.6 2:47.3 View workout
12/02/22 1,000m 5:25.7 2:42.8 View workout
12/01/22 9,567m 41:18.0 2:09.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
11/10/22 2,000m 9:43.8 2:25.9 View workout
11/10/22 1,282m 14:06.0 5:29.9

v25Cal/1:00r...8

 View workout
11/10/22 1,000m 3:39.7 1:49.8 View workout
11/10/22 2,594m 15:57.9 3:04.6

v25Cal/1:00r...8

 View workout