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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

JACOB MOLLER-ANDERSEN

Log

Date Distance Time Pace Comments Action
12/01/22 9,567m 41:18.0 2:09.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
11/10/22 2,000m 9:43.8 2:25.9 View workout
11/10/22 1,282m 14:06.0 5:29.9

v25Cal/1:00r...8

 View workout
11/10/22 1,000m 3:39.7 1:49.8 View workout
11/10/22 2,594m 15:57.9 3:04.6

v25Cal/1:00r...8

 View workout
11/04/22 1,145m 6:37.6 2:53.6

RowAlong Adventure 3 - Free RowAlong Sessions
erg.zone

 View workout
11/03/22 3,234m 14:23.6 2:13.5 View workout
11/03/22 444m 2:10.1 2:26.5 View workout
11/03/22 4,964m 20:00.0 2:00.8 View workout
11/02/22 4,978m 19:00.0 1:54.5

v4:00/2:00r...7

 View workout
10/28/22 1,000m 3:37.2 1:48.6

v200m/1:00r...5

 View workout
10/28/22 250m 1:06.2 2:12.4 View workout
10/28/22 250m 1:08.3 2:16.6 View workout
10/28/22 500m 1:56.2 1:56.2 View workout
10/28/22 500m 2:01.6 2:01.6 View workout
10/27/22 1,402m 6:00.0 2:08.3

Short - 4 x 3 min / 1 min easy - Row
erg.zone

 View workout
10/21/22 2,468m 12:00.0 2:25.8 View workout
10/20/22 919m 4:17.6 2:20.1

20 by KREW

 View workout
09/16/22 500m 2:08.2 2:08.2 View workout
09/13/22 1,444m 7:06.2 2:27.5 View workout