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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
06/19/19 20,000m 1:20:59.3 2:01.4 View workout
06/18/19 20,000m 1:21:13.0 2:01.8 View workout
06/16/19 10,000m 37:09.7 1:51.4 View workout
06/15/19 12,500m 49:57.6 1:59.9 View workout
06/15/19 12,500m 50:49.5 2:01.9 View workout
06/14/19 5,000m 18:33.5 1:51.3 View workout
06/13/19 14,643m 1:00:00.0 2:02.9 View workout
06/12/19 6,000m 20:03.8 1:40.3

20x300m/1:00r

 View workout
06/09/19 5,000m 18:10.6 1:49.0 View workout
06/08/19 12,500m 52:10.0 2:05.2 View workout
06/06/19 10,000m 37:42.6 1:53.1 View workout
06/04/19 15,604m 1:00:00.0 1:55.3 View workout
06/02/19 500m 1:36.4 1:36.4 View workout
06/01/19 15,543m 1:00:00.0 1:55.8 View workout
05/30/19 25,000m 1:45:32.2 2:06.6 View workout
05/28/19 15,137m 1:00:00.0 1:58.9 View workout
05/26/19 4,000m 13:23.5 1:40.4

8x500m/3:00r

 View workout
05/24/19 14,739m 1:00:00.0 2:02.1 View workout
05/22/19 15,123m 1:00:00.0 1:59.0 View workout
05/21/19 24,000m 1:36:58.8 2:01.2 View workout