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Log

Date Workout Score Ave Comments Action
12/19/18 38:57.0 10,000m 1:56.8 View workout
12/18/18 1:07:22.5 16,000m 2:06.3 View workout
12/16/18 17:28.8 5,000m 1:44.8 View workout
12/15/18 1:29:53.4 21,097m 2:07.8 View workout
12/13/18 30:00.0 7,504m 1:59.9 View workout
12/12/18 1:14:41.2 18,000m 2:04.4 View workout
12/11/18 7:05.3 2,000m 1:46.3 View workout
12/11/18 1300m View workout
12/10/18 1:00:00.0 14,400m 2:05.0 View workout
12/09/18 5000m 18:05.9 1:48.5 View workout
12/08/18 42:27.7 10,000m 2:07.3 View workout
12/08/18 41:18.7 10,000m 2:03.9 View workout
12/07/18 41:31.4 10,000m 2:04.5 View workout
12/06/18 1:06:23.3 16,000m 2:04.4 View workout
12/05/18 6:40.0 1,989m 1:40.5

40 second reps with 20 second rests x 10.

 View workout
12/04/18 1:06:20.2 16,000m 2:04.3 View workout
12/02/18 30:00 8,139m 1:50.5 View workout
12/01/18 39:57.4 10,000m 1:59.8 View workout
12/01/18 45:47.6 11,000m 2:04.8 View workout
11/30/18 41:55.0 10,000m 2:05.7 View workout
11/28/18 1:00:00.0 14,502m 2:04.1 View workout
11/27/18 41:32.9 10,000m 2:04.6 View workout
11/25/18 18:10.5 5,000m 1:49.0 View workout
11/24/18 41:52.4 10,000m 2:05.6 View workout
11/23/18 39:59.3 10,000m 1:59.9 View workout