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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
03/10/19 14,701m 1:00:00.0 2:02.4 View workout
03/09/19 10,000m 37:05.1 1:51.2 View workout
03/08/19 7,200m 30:00.0 2:05.0 View workout
03/07/19 14,537m 1:00:00.0 2:03.8 View workout
03/06/19 10,000m 37:18.9 1:51.9 View workout
03/05/19 14,401m 1:00:00.0 2:04.9 View workout
03/03/19 10,000m 37:31.0 1:52.5 View workout
03/02/19 3,996m 13:33.9 1:41.8

CTC - Take 1

 View workout
03/01/19 12,000m 50:57.9 2:07.4 View workout
02/28/19 14,620m 1:00:00.0 2:03.1 View workout
02/27/19 3,099m 10:00.0 1:36.8

20x:30/:30r

 View workout
02/26/19 14,550m 1:00:00.0 2:03.7 View workout
02/24/19 20,000m 1:18:32.0 1:57.8

20x1000m/1:00r

 View workout
02/21/19 20,000m 1:19:06.0 1:58.6

20x1000m/1:00r

 View workout
02/20/19 10,000m 43:18.8 2:09.9 View workout
02/19/19 2,000m 6:57.5 1:44.3 View workout
02/18/19 14,584m 1:00:00.0 2:03.4 View workout
02/17/19 20,000m 1:19:29.6 1:59.2

20x1000m/1:00r

 View workout
02/15/19 10,000m 41:17.2 2:03.8 View workout
02/14/19 1,402m 5:57.2 2:07.3 View workout