Leif Hagen

Log

Date Distance Time Pace Comments Action
12/20/18 16,000m 1:08:31.2 2:08.4 View workout
12/19/18 10,000m 38:57.0 1:56.8 View workout
12/18/18 16,000m 1:07:22.5 2:06.3 View workout
12/16/18 5,000m 17:28.8 1:44.8 View workout
12/15/18 21,097m 1:29:53.4 2:07.8 View workout
12/13/18 7,504m 30:00.0 1:59.9 View workout
12/12/18 18,000m 1:14:41.2 2:04.4 View workout
12/11/18 2,000m 7:05.3 1:46.3 View workout
12/11/18 1,300m View workout
12/10/18 14,400m 1:00:00.0 2:05.0 View workout
12/09/18 5,000m 18:05.9 1:48.5 View workout
12/08/18 10,000m 42:27.7 2:07.3 View workout
12/08/18 10,000m 41:18.7 2:03.9 View workout
12/07/18 10,000m 41:31.4 2:04.5 View workout
12/06/18 16,000m 1:06:23.3 2:04.4 View workout
12/05/18 1,989m 6:40.0 1:40.5

40 second reps with 20 second rests x 10.

View workout
12/04/18 16,000m 1:06:20.2 2:04.3 View workout
12/02/18 8,139m 30:00.0 1:50.5 View workout
12/01/18 10,000m 39:57.4 1:59.8 View workout
12/01/18 11,000m 45:47.6 2:04.8 View workout