Leif Hagen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/18 |
10,000m |
41:55.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/28/18 |
14,502m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/27/18 |
10,000m |
41:32.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/25/18 |
5,000m |
18:10.5 |
1:49.0 |
RowErg |
Lwt |
View workout
|
11/24/18 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/23/18 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/22/18 |
16,000m |
1:06:17.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/21/18 |
5,000m |
18:13.9 |
1:49.3 |
RowErg |
Lwt |
View workout
|
11/20/18 |
15,000m |
1:02:17.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/19/18 |
5,000m |
18:18.6 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/17/18 |
18,000m |
1:14:37.4 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/16/18 |
14,309m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/15/18 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/14/18 |
14,280m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/13/18 |
5,000m |
18:30.3 |
1:51.0 |
RowErg |
Lwt |
View workout
|
11/13/18 |
1,332m |
3:53.9 |
1:27.8 |
RowErg |
Lwt |
View workout
|
11/11/18 |
10,000m |
37:44.4 |
1:53.2 |
RowErg |
Lwt |
View workout
|
11/09/18 |
10,000m |
37:22.8 |
1:52.1 |
RowErg |
Lwt |
View workout
|
11/08/18 |
14,202m |
1:00:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/06/18 |
10,000m |
37:24.1 |
1:52.2 |
RowErg |
Lwt |
View workout
|