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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
11/04/18 10,000m 37:33.5 1:52.6 View workout
11/02/18 10,000m 37:45.6 1:53.2 View workout
11/01/18 14,501m 1:00:00.0 2:04.1 View workout
10/31/18 10,000m 37:54.2 1:53.7 View workout
10/30/18 14,443m 1:00:00.0 2:04.6 View workout
10/28/18 4,740m 16:35.1 1:44.9

CTC second attempt

 View workout
10/27/18 18,105m 1:15:00.0 2:04.2 View workout
10/26/18 14,404m 1:00:00.0 2:04.9 View workout
10/25/18 4,740m 16:43.1 1:45.8

CTC

 View workout
10/24/18 14,328m 1:00:00.0 2:05.6 View workout
10/23/18 10,000m 37:53.3 1:53.6 View workout
10/21/18 2,000m 7:04.7 1:46.1 View workout
10/21/18 10,000m 38:07.1 1:54.3 View workout
10/20/18 10,000m 41:58.0 2:05.9 View workout
10/18/18 10,000m 39:48.2 1:59.4 View workout
10/17/18 5,963m 20:00.0 1:40.6

20x1:00/1:00r

 View workout
10/16/18 18,000m 1:13:27.7 2:02.4 View workout
10/14/18 12,500m 49:28.4 1:58.7 View workout
10/14/18 10,000m 40:58.9 2:02.9 View workout
10/13/18 5,000m 17:32.0 1:45.2

4x1250/3:00r

 View workout